New Guidelines on Cholesterol Levels in Blood Issued by CSI for the First Time
The Cardiological Society of India (CSI) has issued its first-ever guidelines in the country on Thursday, New Guidelines on Cholesterol Levels in Blood Issued by CSI aimed at helping control abnormal fluctuations in blood cholesterol levels (dyslipidemia). These guidelines seek to address the various factors contributing to abnormal cholesterol levels and related cardiovascular issues.
Understanding Dyslipidemia and Its Impact
Dyslipidemia encompasses conditions such as high total cholesterol, elevated LDL cholesterol (bad cholesterol), increased triglycerides, and low HDL cholesterol (good cholesterol). These abnormalities significantly contribute to heart diseases, strokes, and other cardiovascular conditions, often described as silent killers by Dr. Prathap Chandra Rath, President of CSI. Unlike issues like hypertension and diabetes, dyslipidemia often presents no early symptoms, making it crucial to control cholesterol levels effectively.
Key Recommendations of the New Guidelines
For Families with a History of Heart Disease
Individuals from families with hereditary heart diseases or familial hypercholesterolemia should undergo their first lipid profile by the age of 18 or younger. This proactive approach helps in early detection and management of cholesterol levels.
General Population and Low-Risk Individuals
For the general population and those at low risk, it is recommended to maintain LDL-C levels below 100 mg/dL and non-HDL-C levels below 130 mg/dL. Regular monitoring and a healthy lifestyle are essential to keep these levels in check.
High-Risk Individuals
Those with existing conditions such as diabetes or hypertension should aim to keep LDL-C levels below 70 mg/dL and non-HDL-C levels under 100 mg/dL. These stricter targets help mitigate the additional risks posed by their conditions.
Very High-Risk Individuals
Patients who have suffered from strokes, heart attacks, or have chronic kidney disease should ensure their LDL-C levels remain below 55 mg/dL and non-HDL-C levels under 85 mg/dL. These stringent targets are critical to preventing further complications.
Lifestyle Changes to Manage Cholesterol Levels
Diet Modifications
Reducing sugar and carbohydrate intake is crucial in managing cholesterol levels. A balanced diet low in refined sugars and high in fiber can significantly impact cholesterol management.
Physical Activity
Engaging in heart-healthy activities such as yoga and regular exercise is strongly recommended. These activities not only help in maintaining a healthy weight but also improve overall cardiovascular health.
Conclusion
The new guidelines by the Cardiological Society of India are a significant step towards controlling dyslipidemia and reducing the risk of cardiovascular diseases in the country. By following these recommendations and making necessary lifestyle changes, individuals can effectively manage their cholesterol levels and safeguard their heart health.
