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108th episode of Prime Minister Narendra Modi

108th episode of Prime Minister Narendra Modi

Explore the significance of long-lasting fitness inspired by Akshay Kumar’s insights in ‘Mann Ki Baat.’ Discover the importance of natural approaches, caution against shortcuts, and informed dietary choices for a healthier 2024.

In the 108th episode of Prime Minister Narendra Modi’s monthly radio program ‘Mann Ki Baat,’ Bollywood sensation Akshay Kumar shared valuable insights on the significance of long-lasting fitness. Renowned for his remarkable physical prowess, Kumar emphasized the need to focus on leading a fitter life rather than succumbing to the allure of superficial ‘filters’ inspired by film stars.

Akshay Kumar’s Fitness Philosophy

Commitment to Natural Fitness

Akshay Kumar expressed gratitude to the Prime Minister for providing a platform to discuss his passion for fitness. He highlighted his dedication to natural fitness, preferring activities like swimming, badminton, stair climbing, and using traditional tools like the ‘mudgar’ over fancy gym routines. Kumar’s approach underscores the importance of incorporating diverse physical activities into one’s routine.

Caution Against Shortcuts

The actor cautioned against blindly following celebrity fitness trends, emphasizing the discrepancy between on-screen appearances and reality. He warned against the pitfalls of shortcuts, mentioning the prevalence of steroid use for achieving quick results like six or eight-pack abs. According to Kumar, such shortcuts may lead to external gains but leave the body hollow from the inside, emphasizing the need for long-lasting fitness.

Unveiling the Significance of 108 in Our Collective Journey

Embarking on a Transformative Episode

Greetings, fellow citizens! Connecting with you through Mann Ki Baat is always a momentous occasion, filled with joy and satisfaction. As we come together with our families, the experience is truly enriching. Today marks the 108th episode of our shared journey, and the significance of the number 108 is the focus of this profound exploration. Whether it’s the 108 beads in a rosary, chanting a mantra 108 times, or the presence of 108 steps in divine temples, this number resonates with boundless faith. Episode 108 holds a special place in my heart.

Drawing Inspiration from Collective Participation

In these 108 episodes, we’ve witnessed numerous examples of public participation, serving as a wellspring of inspiration. Now, as we reach this milestone, let’s pledge to move forward with renewed energy and momentum. The delightful coincidence that the first sunrise of 2024 aligns with our aspirations adds to the joy. As we step into 2024, I extend my heartfelt wishes to all of you. Many individuals who share their memorable experiences with me through letters emphasize the strength of our 140 crore-strong nation.

Celebrating India’s Achievements

This year has seen India achieve several milestones. The passage of the Nari Shakti Vandana Act, making India the world’s fifth-largest economy, and the success of the G20 Summit have brought immense joy to our nation. Colleagues, today every corner of India is filled with self-confidence, resonating with the spirit of self-reliance. As we move forward in 2024, let’s maintain this spirit and momentum.

Acknowledging Sporting Triumphs

In the realm of sports, our athletes have showcased outstanding performances. In the Asian Games, our players secured 107 medals, and in the Asian Para Games, they earned 111 medals. Indian cricketers, with their stellar performances, won hearts in the Cricket World Cup and the Under-19 T20 World Cup. The victory of our women’s cricket team in the T20 World Cup is particularly inspiring. The achievements of our athletes in various sports have elevated India’s name globally.

Looking Ahead to the Paris Olympics 2024

As we gear up for the Paris Olympics in 2024, the entire nation is boosting the morale of our athletes. Whenever we join hands in our endeavors, we witness a profoundly positive impact on our developmental journey. The celebrations of the Amrit Mahotsav and My Earth, My Country campaign stand as a testament to the collective efforts of millions.

A Call for Innovation

Believing in the power of innovation is crucial for a nation’s progress. India’s transformation into an innovation hub is evident in our global ranking, moving from 81 in 2015 to 40 today. The increasing number of patents filed in India, with nearly 60% from domestic firms, is noteworthy. Our universities have also gained recognition, with many securing top positions in the QS Asia University Rankings.

In conclusion, the list of achievements is extensive, and the journey of our nation’s development is ongoing. Let us continue our efforts, fostering innovation, self-reliance, and collective participation to propel India towards greater heights. The story of our nation is a perpetual work in progress, and together, we shall script many more chapters of success.

Understanding Dietary Choices

Addressing common misconceptions about fitness, Kumar spoke about the importance of understanding dietary choices. He advocated for informed decisions, dispelling fears around consuming beneficial elements like pure ghee. His advice focused on seeking guidance from healthcare professionals rather than blindly following trends propagated by film stars.

Fitness as a Devotion

Comparing fitness to “devotion,” Akshay Kumar urged listeners to adopt a holistic approach. He discouraged the pursuit of instant results, likening it to instant coffee or two-minute noodles. Instead, he advocated for a commitment to a lifestyle that includes exercise, yoga, nutritious food, proper sleep, meditation, and self-acceptance.

Insights from Other Personalities

In addition to Akshay Kumar, other notable personalities like chess legend Vishwanathan Anand, Indian Women’s Cricket Team skipper Harmanpreet Kaur, and Isha Foundation founder Sadhguru shared their fitness tips during the episode, providing a diverse range of perspectives.

Frequently Asked Questions

Q1: What physical activities does Akshay Kumar recommend for fitness?

A1: Akshay Kumar suggests activities like swimming, badminton, stair climbing, and using traditional tools like the ‘mudgar’ for natural and comprehensive fitness.

Q2: What cautionary advice did Kumar offer regarding fitness shortcuts?

A2: Kumar warned against shortcuts, particularly the use of steroids for quick results, emphasizing that such approaches might lead to external gains but leave the body hollow from the inside.

Q3: How does Akshay Kumar approach dietary choices for fitness?

A3: Kumar encourages informed dietary choices, debunking fears around beneficial elements like pure ghee. He advocates consulting healthcare professionals for personalized advice.


As we step into the new year, Akshay Kumar’s message resonates—prioritize long-lasting fitness over shortcuts. Let 2024 be a year of commitment to a healthier lifestyle, embracing diverse physical activities, informed dietary choices, and a holistic approach to well-being.

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